A simple 60-second activity—like doing sit-to-stands from a chair—might help...

https://kilo-wiki.win/index.php/What_Should_I_Eat_or_Drink_Before_a_60-Second_Workout%3F

A simple 60-second activity—like doing sit-to-stands from a chair—might help support long-term health by keeping muscles active and joints moving. While it’s no magic fix, making a quick daily habit could contribute to overall fitness