A simple wind-down plan can help you stop binge-watching without relying on...

https://meet-wiki.win/index.php/Are_Full-Season_Drops_Designed_to_Keep_You_Watching_Longer%3F

A simple wind-down plan can help you stop binge-watching without relying on willpower alone: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Use the extra space for a calmer bedtime routine.