After a brutal pack-out, your body is finished. Recovery is how you survive...

https://www.wall-bookmarkings.win/after-a-decade-of-packing-out-bulls-i-ve-learned-recovery-isn-t-just-rest-it-s

After a brutal pack-out, your body is finished. Recovery is how you survive that next predawn alarm. Hit 30 grams of protein within thirty minutes of dropping your gear. It’s the difference between a clean kill and a missed opportunity later.