After nine years in esports ops, I know that rest is your biggest performance...

https://qqpipi.com//index.php/The_Art_of_the_Break:_Why_Your_%22Grind%22_is_Actually_Losing_You_Maps

After nine years in esports ops, I know that rest is your biggest performance hack. In this piece, I cover why ignoring your circadian rhythm is a disaster and how proper sleep tracking can actually extend your competitive career