After ninety minutes on a heavy pitch, the real work starts. I spent years...

https://front-wiki.win/index.php/The_Monday_Morning_Reality_Check:_Injury_vs._Football_Soreness

After ninety minutes on a heavy pitch, the real work starts. I spent years balancing training with a day job; the body never forgets the grind. You clock off, but deep aches follow you to the office. Let’s talk recovery when there is no club physio.