After years of endless bedtime battles, I found a simple way to quiet my brain....

https://www.bestbookmarks.win/finally-found-a-ritual-that-helps-me-shift-from-mom-mode-to-rest-i-hold-a-20mg

After years of endless bedtime battles, I found a simple way to quiet my brain. I use a CBD tincture every evening, holding it under my tongue for 45 seconds. It is not magic, but it helps me transition from mom-mode to sleep