Alcohol-free evenings feel easier when you replace the ritual’s four jobs:...

https://www.adirs-bookmarks.win/alcohol-free-evenings-feel-easier-when-you-replace-the-ritual-not-just-the

Alcohol-free evenings feel easier when you replace the ritual’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a simple after-work routine that gives you all four, without relying on a drink.