An alcohol-free evening can still feel like a treat. Replace the drinking...

https://spark-wiki.win/index.php/I%E2%80%99m_trying_to_stop_drinking_but_my_partner_still_drinks_at_night:_what_helps%3F

An alcohol-free evening can still feel like a treat. Replace the drinking ritual with a cue that marks the shift from work to rest. For example, close your laptop at half six, make a CBD drink and sit outside for ten minutes