Anxiety feels like background static. I have found that reducing...

https://www.cool-bookmarks.win/after-years-of-newsroom-chaos-i-ve-learned-that-my-anxiety-needs-a-slower-pace

Anxiety feels like background static. I have found that reducing overstimulation helps lower the volume. Clearing my schedule for quiet pockets has changed how I show up. It is not about fixing everything, but finding a steadier rhythm in the hum of life.