Anxiety often feels like wading through water. I have learned the trick isn’t a...

https://wiki-spirit.win/index.php/Why_Do_Ordinary_Moments_Feel_Heavier_When_You%E2%80%99re_Anxious%3F

Anxiety often feels like wading through water. I have learned the trick isn’t a grand change, but setting firm boundaries with my time. By saying no to the extra commitments that drain me, I found real room to breathe