Autoplay fuels the “one more episode” problem, especially when you stream in...

https://www.yankee-bookmarkings.win/stop-late-night-binge-watching-with-a-wind-down-plan-turn-off-autoplay-choose

Autoplay fuels the “one more episode” problem, especially when you stream in bed. Find practical ways to break the loop, like turning off autoplay, setting a screens-off time, and choosing a calmer wind-down routine.