Bedtime battles were exhausting until I added CBD tinctures. I stick to a 20mg...

https://bizzmarkblog.com/what-is-the-difference-between-relaxation-and-zoning-out-on-my-phone/

Bedtime battles were exhausting until I added CBD tinctures. I stick to a 20mg baseline, holding it under my tongue for a full minute. It helps me quiet the mental load for better sleep