Body scans before riding rise interoception, aiding customers discover tension early, disrupt spirals

https://www.scribd.com/document/1059829270/Hands-Hooves-and-Heart-Experiential-Discovering-That-Lasts-174839

Body scans before riding rise interoception, helping clients discover tension early, interrupt spirals, and pick coping abilities instead of impulsive reactions or compound use.