By 2026, we are ditching generic wellness for an education-first approach....

https://www.romeo-bookmarks.win/self-care-in-2026-puts-education-first-we-are-moving-past-generic-trends-to

By 2026, we are ditching generic wellness for an education-first approach. We’re learning to read our biology to manage stress, boost sleep, and prioritise data-backed recovery. No more quick fixes