Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow...

https://bizzmarkblog.com/best-genres-for-pilates-music-that-stay-in-the-background/

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes—that steady rhythm supports movement without rushing. Keep volume low so your voice and breathing cues come through clear