Digital overload fries our dopamine, making exercise feel like a chore....

https://smoothdecorator.com/beyond-the-feel-good-myth-how-dopamine-actually-drives-your-habits/

Digital overload fries our dopamine, making exercise feel like a chore. Motivation isn’t a spark, it’s a rhythm. Prioritize sleep and manage stress to regain your focus. Start with a 20-minute walk to reset. Consistency is how you fuel your mind.