Don't Buy Into These 'Trends' About food trend

https://www.empowher.com/user/4956248

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup refreshing newborn spinach leaves (approximately 1 0.5 oz.), half cup chopped lean cooked ham (about three ounces.) and 1/three cup low-fat cottage cheese