Don't Make This Silly Mistake With Your pre-competition feed

https://thoughtminty.com/s/ik1jvCUDxkOZw4Ff_LzcH

Portion discipline is the easy keeper's best friend, and the 0.55 lb light-work rate per 220 lb of body weight gives a precise starting line. Tune from there according to condition and training intensity, as the guide advises.