Embrace a quiet weekend by starting your mornings phone-free for the first 30...

https://highstylife.com/why-does-eating-with-the-tv-on-make-meals-feel-forgettable/

Embrace a quiet weekend by starting your mornings phone-free for the first 30 minutes. Sip tea, read ten pages of a favorite book, or take a short walk with your phone tucked away