Following a minor crash on the 401 my neck had that glued feeling, I spent two sessions on exercises

https://marcoljfw195.scriblorax.com/posts/knee-replacement-rehab-for-walkers-and-runners-sports-medicine-toronto-approach

After a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises, then a third session massage was the first thing that actually felt different.