food industry: It's Not as Difficult as You Think

https://www.hometalk.com/member/259433668/jose1923394

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir mutually 1 cup refreshing toddler spinach leaves (approximately 1 0.5 oz..), half of cup chopped lean cooked ham (about three ounces.) and 1/3 cup low-fat cottage cheese