Gone are the days of long marathons. Now, we reclaim our time in micro-breaks....

https://www.toro-bookmarks.win/relaxation-now-happens-in-tiny-on-demand-bursts-we-use-micro-breaks-and

Gone are the days of long marathons. Now, we reclaim our time in micro-breaks. Whether it’s a quick game or video during a commute, our downtime is all start-stop. To keep it intentional, set a timer before opening apps. It turns a habit into a real reset