I once thought anxiety required a massive life overhaul. Instead, I find peace...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

I once thought anxiety required a massive life overhaul. Instead, I find peace in the mundane. Setting firm boundaries has changed everything. It isn't about being productive. It is about protecting my energy so I stop feeling so frayed