I spent years grinding ranked matches until 3 AM, waking up feeling fried....

https://bizzmarkblog.com/cbd-for-sleep-is-it-a-sedative-or-something-else/

I spent years grinding ranked matches until 3 AM, waking up feeling fried. Caffeine cutoffs weren't enough. I started testing CBD, focusing on a 30 to 45-minute wind-down window. It isn't a miracle, but it helps