If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute...

https://www.bookmark-tango.win/if-you-re-over-50-and-playing-pickleball-you-ve-probably-felt-that-nagging

If you’re over 50 and hitting the pickleball courts, don’t skip the 8-minute warm-up. It’s the easiest way to dodge common injuries like night shoulder pain or achy knees