If you’re over 50 and hitting the pickleball courts, you might want to rethink...

https://sophiassuperbperspectives.iamarrows.com/is-it-better-to-rest-all-day-after-pickleball-or-keep-moving

If you’re over 50 and hitting the pickleball courts, you might want to rethink your warm-up. Experts say just 8 minutes of stretching can cut your chance of night shoulder pain, a common complaint among older players