Late-night streaming can turn “one more episode” into a much later bedtime....

https://delta-wiki.win/index.php/How_Do_I_Stop_Doom-Watching_Shows_Late_at_Night%3F

Late-night streaming can turn “one more episode” into a much later bedtime. This article explains how autoplay keeps the next episode rolling and offers simple ways to reset: turn autoplay off, pick a stopping point, and set a screens-off time.