Late-night TV can steal sleep. Turn off autoplay, pick an episode limit, and...

https://www.mapleprimes.com/users/linda-baker82

Late-night TV can steal sleep. Turn off autoplay, pick an episode limit, and set a screens-off time. Then make a simple wind-down routine: dim lights, wash up, and read a few pages. Small cues help your brain shift from show time to bed time gently.