Noticing mood swings and sudden hunger spikes in your early 40s, unlike your...

https://ericksbrilliantchat.raidersfanteamshop.com/perimenopause-and-mood-swings-at-work-why-do-i-snack-to-cope

Noticing mood swings and sudden hunger spikes in your early 40s, unlike your 30s? These shifts during perimenopause are common and linked to hormonal changes—not a lack of willpower. Tracking your feelings and eating habits can help