One more show can eat your night. This piece shows why autoplay can keep you...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

One more show can eat your night. This piece shows why autoplay can keep you up, plus easy ways to stop: turn autoplay off, set a screens-off time, and put your phone away. Keep the fun, skip the spiral, and make room for rest on your own terms