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At 42, mood swings and sudden hunger during perimenopause can feel overwhelming—different from what you experienced in your 30s. These shifts are real and linked to hormonal changes. Tracking your moods and eating patterns can help
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Feeling sudden hunger and mood swings in your early 40s, unlike your 30s, can be part of perimenopause. It’s not just you—hormones play a big role. Tracking your patterns can help you understand these shifts better
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