A healthy body weight, regular exercise
https://www.spreaker.com/podcast/laineroha--6880940
A healthy body weight, regular exercise, and limited evening alcohol are lifestyle pillars that can mitigate sleep apnea severity and improve energy.
A healthy body weight, regular exercise, and limited evening alcohol are lifestyle pillars that can mitigate sleep apnea severity and improve energy.
Daytime sleepiness, morning headaches, irritability, and trouble concentrating are common sleep apnea symptoms that can look like depression or ADHD.
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