Practical steps to prevent falls at home for older adults

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Simple home adjustments can greatly reduce fall risks for older adults. Start by securing loose rugs with non-slip pads or removing them entirely. Install grab bars near the toilet and in the shower, and use a bath mat with suction cups. Improve lighting in hallways and by the bedside, especially for nighttime trips. Keep high-traffic areas clutter-free, and store daily essentials like glasses and remote controls within easy reach. Non-slip strips on stairs and clear pathways for walkers or can…