Productivity guilt ruins your downtime, but your brain needs a break to...

https://blast-wiki.win/index.php/How_Do_I_Know_If_My_Downtime_Is_Actually_Restoring_Me%3F

Productivity guilt ruins your downtime, but your brain needs a break to function well. Constant output kills your focus. True mental resets require intentional play, not mindlessly scrolling your phone