Relaxation now happens in the cracks of our day. We rely on micro-breaks and...

https://aged-wiki.win/index.php/The_Digital_Pulse:_What_Makes_an_App_Feel_Like_a_Lifeline_Instead_of_a_Chore%3F

Relaxation now happens in the cracks of our day. We rely on micro-breaks and start-stop entertainment to reset between tasks. It is easy to get lost in the scroll, so try putting your phone away while waiting for coffee