Relaxation used to be a weekend ritual, but now it is all about micro-breaks....

https://www.bookmark-xray.win/we-no-longer-truly-unplug-we-rely-on-micro-breaks-squeezing-in-start-stop

Relaxation used to be a weekend ritual, but now it is all about micro-breaks. We lean on start-stop entertainment to fill the gaps between commutes and the inbox. To stay intentional, set a short timer before you open your phone to scroll.