Rested parents handle daily chaos with more patience. Sleep is the foundation...

https://www.booknose.win/getting-enough-sleep-helps-you-handle-morning-chaos-with-more-patience-it-is

Rested parents handle daily chaos with more patience. Sleep is the foundation for staying calm and present with your kids. Try a consistent bedtime or keeping your room cool and dark to settle faster. You deserve that rest just as much as they do.