Self-care shouldn’t feel like another job. Let’s talk about realistic recovery...

https://www.bookmarking-presto.win/self-care-isn-t-about-spa-days-it-s-about-daily-recovery-i-ve-refined-my

Self-care shouldn’t feel like another job. Let’s talk about realistic recovery through nailing sleep consistency, silencing distracting notifications, and using tech without getting obsessed. These low-effort habits make screen-heavy work manageable.