Spending just one minute a day on simple movements like sit-to-stands from a...

https://angelowlnv711.yousher.com/can-climbing-stairs-for-60-seconds-count-as-a-workout

Spending just one minute a day on simple movements like sit-to-stands from a chair might support long-term health by keeping muscles and joints active. It’s not a cure-all, but a small step to stay mobile