Struggling with early wake-ups or restless nights after 50? You're not alone....

https://rafaelsbrilliantthoughtss.urbanvellum.com/posts/is-more-melatonin-better-or-does-it-backfire

Struggling with early wake-ups or restless nights after 50? You're not alone. Many find their sleep patterns shifting, waking as early as 4:30 am