Struggling with sleep after 60? Simple changes like 20-30 minutes of morning...

https://highstylife.com/what-are-the-most-common-underdiagnosed-sleep-problems-in-older-adults/

Struggling with sleep after 60? Simple changes like 20-30 minutes of morning light and a low-dose melatonin (0.5-3 mg) can help reset your internal clock. Learn practical tips to improve rest without drastic lifestyle shifts or confusing treatments.