Surviving 120-degree cockpits and 10-pound sweat losses takes more than grit....

https://www.4shared.com/office/ZNyWsmuyge/pdf-26036-60013.html

Surviving 120-degree cockpits and 10-pound sweat losses takes more than grit. We explore how teams now manage inflammation and sleep to beat travel fatigue. From tinctures with 15-minute onset to data-driven routines, recovery is evolving