Swap one coffee for rooibos or golden milk and keep the comfort of a warm mug....

https://rowansbrilliantinsights.inkharbory.com/posts/what-s-a-good-alternative-if-coffee-makes-me-anxious

Swap one coffee for rooibos or golden milk and keep the comfort of a warm mug. This guide offers simple ideas for gentler afternoons and calmer evenings, helping you find a routine that feels good and may support better sleep.