Taking small daily breaks helps you hit pause and clear your mind amid nonstop...

https://telegra.ph/Why-Does-Flexibility-Matter-More-Than-Ever-in-Entertainment-07-09

Taking small daily breaks helps you hit pause and clear your mind amid nonstop notifications and emails. Whether it’s tuning into a quick podcast episode or playing a five-minute mobile game, these little escapes recharge your focus and keep stress at bay