That brutal five-mile pack-out leaves your legs shredded and your body...

https://star-wiki.win/index.php/What_Should_I_Do_Right_After_a_Hard_Pack-Out_to_Feel_Better_Tomorrow%3F

That brutal five-mile pack-out leaves your legs shredded and your body crashing. Most guys skip recovery, but that’s how you burn out before the rut hits