The days of just lifting heavy are over. Today's pros use sleep tracking and...

https://star-wiki.win/index.php/What_Is_Mental_Performance_Coaching_in_the_NFL%3F_Moving_Beyond_the_Buzzwords

The days of just lifting heavy are over. Today's pros use sleep tracking and recovery routines to survive the season. I chatted with league staff about their approach to offseason longevity. It is all about building sustainable systems, not just sweat