Unplug this weekend by starting your mornings with a phone-free half hour. Sip...

https://iris-wiki.win/index.php/How_Do_I_Make_a_Quiet_Weekend_Feel_Restorative_Without_Going_Anywhere%3F

Unplug this weekend by starting your mornings with a phone-free half hour. Sip your coffee slowly, read ten pages of a good book, or take a short walk with your phone tucked away