We once saved rest for the couch, but now relaxation fits into the tiny pockets...

https://cruzqmfp756.theburnward.com/the-art-of-the-micro-reset-how-to-build-a-relaxation-routine-in-a-non-stop-world

We once saved rest for the couch, but now relaxation fits into the tiny pockets of our day. We rely on micro-breaks and start-stop entertainment to decompress between tasks