We’ve all been there: staring at a phone in the dark, caught in a thriller that...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: staring at a phone in the dark, caught in a thriller that makes sleep feel impossible. Between the relentless pull of autoplay and the ease of streaming in bed, it’s no wonder our brains struggle to shut off after a cliffhanger